12 common vegetables recommended by nutritionists for liver and liver protection
Vegetables are rich in vitamins and contain a lot of cellulose, fruit acids, inorganic salts, etc. These substances are essential nutrients in the recovery process of liver disease patients.
There are many vegetables that are beneficial to patients with liver disease. The following 12 kinds of common vegetables for liver and liver protection recommended by various nutritionists are used instead.
Garlic: is a lily family plant, spicy, warm, spicy.
Liver disease patients should be cooked, containing vitamin A, vitamin B1, vitamin C, etc., the extract has antibacterial, anti-viral, softening blood vessels and other effects.
Water spinach: also known as amaranth, sweet, flat, containing protein, trace, inorganic salts, niacin, carotene, etc., with detoxification, heat and cooling blood.
Dish: It is a cruciferous plant, flat, sweet, containing vitamin B, vitamin C, carotene, niacin and inorganic salts.
Animal experiments show that it can shorten the clotting time and have hemostatic effect. It is suitable for chronic liver disease with nosebleeds and gingival bleeding.
Cabbage: Cabbage, cabbage, cabbage, flat, sweet, vitamin C supplement, vitamin B1, vitamin B2, also contains carotene, vitamin E, and is effective for stomach and duodenal ulcers and pain.
Mushrooms: Single species, now mostly artificially cultivated, including mushrooms, mushrooms, mushrooms, etc., are also mushrooms.
Sexually flat, sweet, containing polysaccharides, vitamins, proteins, traces and inorganic salts.
Experiments have shown that its polysaccharide has the function of regulating immunity and anti-tumor, and patients with liver disease should eat it regularly.
Fungus: There are black and white points, flat and sweet, containing sputum, protein, polysaccharide.
It can nourish the stomach and nourish.
Seaweed: Sexually cold, salty, containing a lot of iodine, alginic acid, vitamins, protein and traces.
It has the effect of phlegm and stagnation.
It has been studied that its extract can better inhibit platelet aggregation and oxidative oxidation as well as anti-ulcer.
Lily: Sexually flat, sweet, containing protein, trace, and colchicine.
It has the effect of supplementing Qi and replenishing the lungs and relieving cough, thus softening the nerves.
Colchicine has anti-fibrosis and cirrhosis, and often eaten lily can be cirrhosis.
Carrot: Slightly warm, sweet, spicy, replaces vitamin A (carotene), also contains volatile oil.
This product is rich in nutrition, stomach and digestion, raw and cooked food, has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer.
Tomatoes: Solanaceae, flat, slightly sweet, suitable for protein, trace, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene.
It has the effects of clearing away heat and detoxifying, cooling blood and calming the liver, and is cooked and cooked.
Winter melon: Slightly cold, sweet, containing protein, vitamins, adenine, niacin, melon peeling water swelling; melon seeds can eliminate swelling, phlegm and cough; melon meat can heat thirst, not fish crab poison.
Cucumber: Sexually cold, sweet, containing pentose, vitamin B1, vitamin B2, niacin, protein.
Its fine fiber has the function of promoting toxin excretion and cholesterol lowering in the body, and the propanol acid contained therein can inhibit the conversion of sugar substances into piglets, especially liver cancer of piglets.
More than 12 kinds of vegetables are commonly used in people’s lives. They supplement nutrients and have great benefits for patients with liver diseases. They can be eaten regularly.