Head north and south feet make you sleep better
Spring, summer, autumn and winter have their own rules.
Spring and summer should be “late night and early rise”, autumn should be “early morning and early rise”, and winter should be “early night and early rise”.
It is best to get up before sunrise, not too late.
Normal people sleep about 8 hours a day, and frail and sick people should appropriately increase sleep time.
The head and feet are positioned accurately south. The human body is affected by the earth ‘s magnetic field anytime, anywhere. During sleep, the brain is also disturbed by the magnetic field.
When people sleep, they adopt the posture of head north foot south, so that the magnetic field lines pass through the body smoothly, which can reduce the interference of the earth’s magnetic field and make sleep more sweet.
The sleeping posture relaxation has the effect of sleeping well like a bow, and the burden on the right side is light.
Studies have shown that “Sleeping Like a Bow” can be embedded into the force of gravity on the human body.
Because the human heart is mostly in the body part, lying to the right can reduce the stress on the heart.
Also, keep your hands away from your heart.
”Midday” sleeps with less effort. Whether it is “late sleep” or “early sleep” people, they should find their own biological clock to improve the efficiency of sleep.
Traditional Chinese medicine theory believes that the two hours of the child (11 pm to 1 am the next day) and noon (11 to 13 am during the day) are the times when the temperature difference changes the most. At this time, the human body needs proper rest.